These recipes are some of our delicious and nutritious favourites!

Appetizers, Snacks & More

Recipes

Summer Herb Dip

Summer Herb Dip

Badam ka sharbat (Almond Drink)

Badam ka sharbat (Almond Drink)

Potato Pakoras

Spicy & Creamy Salad

Spicy & Creamy Salad

Banana Muffins

Lu'skinikn

Cranberry Carrot Loaf

Cranberry Carrot Loaf

Cornbread

Morning Glory Muffins

Morning Glory Muffins

Fruit Pizza

Cucumber Raita

No-Roll Sushi Bites

No-Roll Sushi Bites

Hummus in a Bag

Hummus in a Bag

Cranberry Granola

Cranberry Granola

Crispy Kale Chips

Crispy Kale Chips

Apple Chips

Sheet Pan Focaccia Bread

Sheet Pan Focaccia Bread

Rhubarb Breakfast Cake

Rhubarb Breakfast Cake

Parsnip Cake

Hamantaschen Cookies

Hamantaschen Cookies

Blueberry Grunt

Blueberry Grunt

Apple Sauce

Cinnamon Yogurt Fruit Dip

Cinnamon Yogurt Fruit Dip

Chocolate Hummus

Chocolate Hummus

Frozen Cheesecake

Frozen Cheesecake

Strawberry Banana Smoothie

Strawberry Banana Smoothie

Zucchini Muffins

Zucchini Muffins

No-Bake Brownies

No-Bake Brownies

Peaches and Oat Bars

Peaches and Oat Bars

Carrot Cake Muffins

Carrot Cake Muffins

Breakfast

Recipes

Lu'skinikn

Cranberry Carrot Loaf

Cranberry Carrot Loaf

Cornbread

Morning Glory Muffins

Morning Glory Muffins

Sheet Pan Pancakes

Sheet Pan Pancakes

Maple Apple French Toast Bake

Maple Apple French Toast Bake

Rhubarb Breakfast Cake

Rhubarb Breakfast Cake

Acadian Snack in a Cup

Acadian Snack in a Cup

Three-Grain Pancakes

Three-Grain Pancakes

Dairy-Free Milk

Dairy-Free Milk

Vegetarian Quiche

Vegetarian Quiche

Peaches and Oat Bars

Peaches and Oat Bars

Root Vegetable Patties

Root Vegetable Patties

Oatmeal Muffins

Oatmeal Muffins

Hearty Blueberry Muffins

Hearty Blueberry Muffins

Three-Grain Raspberry Muffin

Three-Grain Raspberry Muffin

Green Garden Squares

Green Garden Squares

Overnight Oats

No-Bake Energy Bites

No-Bake Energy Bites

Green Monster Smoothie

Green Monster Smoothie

Fritatta Bites

Pumpkin Muffins

Pumpkin Muffins

Banana, Oat and Quinoa Pancakes

Banana, Oat and Quinoa Pancakes

Soups and Salads

Recipes

Tabbouleh

Apple and Rice Salad

Apple and Rice Salad

Orzo Soup

Three-Bean Salad

Three-Bean Salad

Spicy Pumpkin Soup

Spicy Pumpkin Soup

Slow Cooker Vegetable Broth

Slow Cooker Vegetable Broth

Slow Cooker Chicken Soup

Slow Cooker Chicken Soup

Slow Cooker Pizza Soup

Slow Cooker Pizza Soup

Slow Cooker Minestrone Soup

Slow Cooker Minestrone Soup

Croutons

Crunchy Parsnip and Carrot Salad

Crunchy Parsnip and Carrot Salad

Roasted Parsnip Salad

Roasted Parsnip Salad

Tomato and Lentil Soup

Tomato and Lentil Soup

Salad in a Jar

Roasted Corn Soup

Roasted Corn Soup

Moroccan Stew

Lentil Corn Salad

Lentil Corn Salad

Leek and Potato Soup

Leek and Potato Soup

Kohlrabi and Apple Salad

Kohlrabi and Apple Salad

Kale and Mango Salad

Kale and Mango Salad

Butternut Squash and Apple Soup

Butternut Squash and Apple Soup

Coleslaw

Mains

Recipes

Fresh Egg Pasta Recipe

Fresh Egg Pasta Recipe

Chickpea and Potato Curry

Chickpea and Potato Curry

No-Roll Sushi Bites

No-Roll Sushi Bites

Fresh Spring Rolls

Fresh Spring Rolls

Apple and Rice Salad

Apple and Rice Salad

Sheet Pan Fish and Chips

Sheet Pan Fish and Chips

Sheet Pan Unstuffed Cabbage Rolls

Sheet Pan Unstuffed Cabbage Rolls

Sheet Pan Bibimbap

Sheet Pan Bibimbap

Sheet Pan Chicken Fajitas

Sheet Pan Chicken Fajitas

Crispy Breaded Haddock with Home Fries

Crispy Breaded Haddock with Home Fries

Crispy Chicken and Wedges

Crispy Chicken and Wedges

Acadian Chicken Fricot

Acadian Chicken Fricot

Build a Sub, Wrap or Picnic Plate

Build a Sub, Wrap or Picnic Plate

Tomato Mac & Beef (Goulash)

Tomato Mac & Beef (Goulash)

Jamaican-Style BBQ Baked Chicken

Jamaican-Style BBQ Baked Chicken

Pork & Veggie Fried Rice

Pork & Veggie Fried Rice

Corn Chowder (Pie 'skmnapu'l) and Lu’skinikn

Corn Chowder (Pie 'skmnapu'l) and Lu’skinikn

Giant Sweet and Sour Meatballs

Giant Sweet and Sour Meatballs

Fish Cakes with Baked Beans

Fish Cakes with Baked Beans

Chicken & Veggie Noodle Stir Fry

Chicken & Veggie Noodle Stir Fry

Handmade Pizza

Hearty Beef Chili

Hearty Beef Chili

Spaghetti with Meat or Tomato Sauce

Spaghetti with Meat or Tomato Sauce

Roast Chicken with Mashed Potatoes

Roast Chicken with Mashed Potatoes

Handmade Hamburgers

Handmade Hamburgers

Grilled Cheese & Tomato Soup

Grilled Cheese & Tomato Soup

Creamy Mac & Cheese

Creamy Mac & Cheese

Soft Beef Tacos

Soft Beef Tacos

Nourish Your Roots Fridge Clean-Out Bowl

Nourish Your Roots Fridge Clean-Out Bowl

Hand-Shredded Chicken

Hand-Shredded Chicken

Sides

Recipes

Garden Salsa

Potato Pakoras

Spicy & Creamy Salad

Spicy & Creamy Salad

Lu'skinikn

Cornbread

No-Roll Sushi Bites

No-Roll Sushi Bites

Tabbouleh

Hummus in a Bag

Hummus in a Bag

Fresh Spring Rolls

Fresh Spring Rolls

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Banana Muffins

Pickled Turnips

Pickled Turnips

Sauerkraut

Baked Potatoes / Mashed Potato Bowls

Baked Potatoes / Mashed Potato Bowls

Slow Cooker Spaghetti Squash

Slow Cooker Spaghetti Squash

Crunchy Parsnip and Carrot Salad

Crunchy Parsnip and Carrot Salad

Roasted Parsnip Salad

Roasted Parsnip Salad

Root Vegetable Patties

Root Vegetable Patties

Roasted Vegetables with Fresh Herbs

Roasted Vegetables with Fresh Herbs

Roasted Chickpeas

Roasted Chickpeas

Garlic Sesame Brussels Sprouts

Garlic Sesame Brussels Sprouts

Grilled Veggies with Avocado and Goat Cheese

Grilled Veggies with Avocado and Goat Cheese

Glazed Turnip

Glazed Squash with Cranberry Sauce

Glazed Squash with Cranberry Sauce

Mashed Potatoes and Parsnips

Mashed Potatoes and Parsnips

Braised Leeks with Garlic

Braised Leeks with Garlic

Loaded Baked Potatoes

Loaded Baked Potatoes

Coleslaw

No-Bake and No-Cook Recipes

Featured

Fruit Pizza

Hummus in a Bag

Hummus in a Bag

Fresh Spring Rolls

Fresh Spring Rolls

Acadian Snack in a Cup

Acadian Snack in a Cup

Three-Bean Salad

Three-Bean Salad

Produce Storage, Preparation & Recipe Ideas

Allergen & Special Requirement Guides

Vegan Guide

Dairy Allergy Guide

Dairy Allergy Guide

Nut Allergy Guide

Nut Allergy Guide

Egg Allergy Guide

Egg Allergy Guide

Soy Allergy Guide

Soy Allergy Guide

Gluten Allergy Guide

Gluten Allergy Guide

Vegetarian Guide

Vegetarian Guide

Seasonal Favourites

Featured

Tabbouleh

Fresh Spring Rolls

Fresh Spring Rolls

Apple and Rice Salad

Apple and Rice Salad

Nourish Staff Picks

Featured

Sheet Pan Orange Chicken

Sheet Pan Orange Chicken

Spicy Pumpkin Soup

Spicy Pumpkin Soup

Chocolate Hummus

Chocolate Hummus