Overnight Oats
Yield: 1 serving
Ingredients
½ Cup (125 mL) Rolled oats
¾ Cup (180 mL) Plain yogurt or dairy free alternative
¼ Cup (60 mL) Milk or milk alternative (soy, almond or other)
¼ tsp (1 mL) Cinnamon or other spice of choice
½ Cup (125 mL) Fruit, fresh or frozen
Directions
Mix all the ingredients together until they are blended.
Place the mixture in a container (a small mason jar is the perfect size) and refrigerate overnight.
The oatmeal will be ready to eat and enjoy the next morning!
