Salad in a Jar
Ingredients
Your favourite, seasonal salad ingredients
Directions
Add 1 Tbsp of your favourite dressing to the bottom of the jar.
Next, add any fruits or vegetables that are high in moisture. Try tomatoes, cucumbers, oranges, clementine, apples, pineapple or berries.
Add the heartier veggies. Try carrots, broccoli, cauliflower, peppers, onions, avocado, cabbage or snap peas!
Add a source of protein. Try chicken breast, tuna, salmon, turkey, tofu, hard-boiled egg, chick peas, cottage cheese, or nuts and seeds.
Add in your favourite grain. Try quinoa, brown rice or couscous.
Add your favourite greens on top to keep them fresh.
When ready to eat, gently shake jar to mix ingredients.
