Seasonal Spotlight: Cranberries

In Nova Scotia, cranberries are grown in bogs in the Annapolis Valley, South Shore and Cape Breton regions. Did you know that the oldest commercial cranberry bog in Canada is right here in Hebbville, Nova Scotia at Indian Garden Farms?

Cranberries are a great source of vitamin C, dietary fiber, and manganese, as well as antioxidants.

Picking Your Produce

Fall and winter are the best times to buy fresh cranberries. Here are some helpful hints to keep in mind when purchasing cranberries:

• Look for berries that are shiny, plump and firm

• Avoid shriveled berries or ones with brown spots

• Check the bag for soft, mushy or moldy berries

• Ensure that liquid has not collected in the bag

Find locally grown cranberries in your area with this handy list of Farmer’s Markets in Nova Scotia.

Storage, Preparation and Cooking Tips

Cranberries are best stored between 0°C and 4°C. They also freeze well and will keep for nearly a year in an airtight container. Always wash before using.

Recipe Ideas

• Add a handful of cranberries to your salad or oatmeal

• Make homemade cranberry sauce, juice, or jelly

• Add fresh cranberries to your holiday punch

• Mix into your favourite stuffing recipe

• Get creative with cranberries and popcorn to make a holiday garland for your tree

#SeeWhatImCoooking

Do you have a favourite cranberry recipe? Use the hashtag #SeeWhatImCooking and tag us @NourishNS on social media to tell us about it!

Looking for more cranberry dishes? Try one of our recipes below!