Seasonal Spotlight: Cranberries
In Nova Scotia, cranberries are grown in bogs in the Annapolis Valley, South Shore and Cape Breton regions. Did you know that the oldest commercial cranberry bog in Canada is right here in Hebbville, Nova Scotia at Indian Garden Farms?
Cranberries are a great source of vitamin C, dietary fiber, and manganese, as well as antioxidants.
Picking Your Produce
Fall and winter are the best times to buy fresh cranberries. Here are some helpful hints to keep in mind when purchasing cranberries:
Look for berries that are shiny, plump and firm
Avoid shriveled berries or ones with brown spots
Check the bag for soft, mushy or moldy berries
Ensure that liquid has not collected in the bag
Find locally grown cranberries in your area with this handy list of Farmer’s Markets in Nova Scotia.
Storage, Preparation and Cooking Tips
Cranberries are best stored between 0°C and 4°C. They also freeze well and will keep for nearly a year in an airtight container. Always wash before using.
Recipe Ideas
Add a handful of cranberries to your salad or oatmeal
Make homemade cranberry sauce, juice, or jelly
Add fresh cranberries to your holiday punch
Mix into your favourite stuffing recipe
Get creative with cranberries and popcorn to make a holiday garland for your tree
#SeeWhatImCoooking
Do you have a favourite cranberry recipe? Use the hashtag #SeeWhatImCooking and tag us @NourishNS on social media to tell us about it!