Roasted Parsnip Salad

Print this Recipe

Dietary Needs:

Recipe Author:

Nourish Team

Servings

4

Total Time to Make

50 minutes

Ingredients

  • 4 Parsnips, peeled and cut into sticks
  • 4 Carrots, peeled and cut into sticks
  • 1 Can (530 mL) Chickpeas, rinsed and drained
  • 3 Cups (750 mL) Cabbage, green or purple, chopped
  • ½ tsp (2.5 mL) Chili flakes
  • ½ tsp (2.5 mL) Rosemary, dried
  • 1 Tbsp (15 mL) Vegetable oil
  • ½ Cup (125 mL) Feta or goat cheese, crumbled (optional)
  Dressing
  • 1 Tbsp (15 mL) Vegetable oil
  • 1 Tbsp (15 mL) White Vinegar
  • 2 Tbsp (30 mL) Honey
  • 1  tsp (5 mL) Dijon mustard

Directions

  1. Preheat oven to 400° F. In a bowl, mix carrots, parsnips and chickpeas with chili flakes, rosemary and 1 Tbsp vegetable oil. Spread on a large baking tray.
  2. Roast carrots and parsnips for 10-15 minutes, stir them and continue to roast for 10 minutes more until they are tender. Set aside to cool.
  3. Place vinegar, mustard, 1 Tbsp vegetable oil and honey in a screw top jar and shake well.
  4. In a mixing bowl add carrots, parsnips, chickpeas and chopped cabbage. Pour dressing over vegetables and mix until combined with dressing.
  5. Sprinkle with crumbled feta or goat cheese (optional) and serve.