Handmade Hamburgers

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Dietary Needs:

Recipe Author:

Jenny & Rosie

Servings

4-6

Total Time to Make

40 minutes

Ingredients

  • 1 lb (454 g) Lean ground beef
  • ⅓ Cup (80 mL) Oatmeal, ground to a powder in the food processor
  • ¾ tsp (4 mL) Salt
  • ¼ tsp (1 mL) Ground black pepper
  • 1 small Onion, minced
  • ¼ lb (100 g) Mushrooms, finely minced (optional)
  • 6-8 Whole wheat hamburger buns or English muffins
  • 6-8 leaves Lettuce
  • 1 Tomato, sliced

Directions

  1. In a bowl, combine the beef, ground oatmeal, salt, pepper, minced onions and optional minced mushrooms. Use your hands to combine thoroughly.

  2. Form the mixture into 6-8 patties.

  3. Heat a large heavy frying pan on medium-high heat. Cook the patties, in batches if necessary, flipping once, until no longer pink in the middle.

  4. Place in the buns with lettuce, tomato, and any toppings.

Notes

  • Wash all produce well.