Butternut Squash and Apple Soup

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Dietary Needs:

Recipe Author:

Nourish Team

Servings

5-6

Total Time to Make

40 minutes

Ingredients

  • 1 Butternut squash, peeled & cubed (seeds scooped out)
  • 4 Apples (tart preferred), peeled, cored & diced
  • 1  Onion, sliced
  • 1 Tbsp (15 mL) Olive oil
  • Water, to cover
  • Salt & pepper to taste
  • 1 Tbsp (15 mL) Summer savory
  • 2 Bay leaves
  • 1 Tbsp (15 mL) Maple syrup

Directions

  1. In a heavy bottomed pan, add the olive oil and sauté the onion for 2-3 minutes or until soft.

  2. Add the squash and salt and pepper.

  3. Cook for 4-5 minutes and add the apple then cover with water.

  4. Add the summer savory, bay leaves and maple syrup.

  5. Cook until soft and then puree half of the soup in the blender and return to the other half.

  6. Check for seasoning and add more if needed.

Notes

  • Adapted from Select Nova Scotia.