Nut-Free Trail Mix
Yield: 6 Servings
Ingredients
1 Cup (250 mL) Grains
½ Cup (125 mL) Dried fruit, unsweetened
½ Cup (125 mL) Seeds
Grains
Homemade granola, puffed wheat, puffed millet, low sugar cereal (e.g. toasted Os or wheat squares).
Dried Fruit
Unsweetened dried apple slices, unsweetened banana chips, unsweetened dried cranberries, unsweetened raisins, unsweetened dried mango slices, unsweetened dried pineapple slices.
Seeds
Hulled sunflower seeds or pumpkin seeds.
Directions
Follow the ingredient proportions and choose ingredients from each category for a perfect trail mix every time!
Combine all ingredients and enjoy in ¼ cup, or roughly handful size servings.
Store in a cool, dry place.
