Buffalo Cauliflower Tacos

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Dietary Needs:

Recipe Author:

Nourish volunteer Tarryn MacLeod

Servings

4 tacos

Total Time to Make

40 minutes

Ingredients

Cauliflower Mixture:

  • 4 Cups (1000 mL) Cauliflower, chopped
  • 1/2 Cup (125 mL) Buffalo or hot sauce
  • 1 tsp (5 mL) Garlic powder
  • 2 tsp (10 mL) Onion powder
  • 1 tsp (5 mL) Paprika
  • 1 Onion, small sliced
  • Salt & pepper to taste
 

Fajita/Wrap Ingredients & Toppings:

  • 4 Whole wheat or corn tortillas
  • 1 avocado, sliced
  • 1 Cup (250 mL) Lettuce, chopped
  • ¼ Cup (60 mL) Salsa
  • ¼ Cup (60 mL) Cheese
  • ¼ Cup (60 mL) Yogurt, plain Greek

Directions

  1. Preheat oven to 400°F. Line a baking sheet with parchment paper or grease with oil.

  2. Mix spices and buffalo/hot sauce in a medium mixing bowl and add in cauliflower.

  3. Spread cauliflower in a single layer on the baking sheet and bake for 10 minutes.

  4. Flip the cauliflower, add the onion and bake for 10 more minutes until lightly browned. (Total baking time: 20 minutes)

    As the cauliflower mixture bakes prepare taco topping ingredients:

  5. Lay each tortilla on a plate and spread desired spreads on one side (Greek yogurt, avocado and salsa).

  6. Once the cauliflower reaches the desired crispness place 3-5 florets in each tortilla and add remaining toppings.

Notes

  • Hot sauce spice level is reduced greatly when it is baked on cauliflower. Use enough to coat the florets.
  • Any toppings can be added to or removed from this recipe due to allergies or preference!