Nut-Free Trail Mix

• 1 Cup (250 mL) Grains
• ½ Cup (125 mL) Dried fruit, unsweetened
• ½ Cup (125 mL) Seeds

• Homemade granola, puffed wheat, puffed millet, low sugar cereal (e.g. toasted Os or wheat squares).

Dried Fruit

• Unsweetened dried apple slices, unsweetened banana chips, unsweetened dried cranberries, unsweetened raisins, unsweetened dried mango slices, unsweetened dried pineapple slices.

• Hulled sunflower seeds or pumpkin seeds.