Overnight Oats

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Dietary Needs:

Recipe Author:

Nourish Team

Servings

1

Total Time to Make

10 minutes

Ingredients

  • ½ Cup (125 mL) Rolled oats
  • ¾ Cup (180 mL) Plain yogurt or dairy free alternative
  • ¼ Cup (60 mL) Milk or milk alternative (soy, almond or other)
  • ¼ tsp (1 mL) Cinnamon or other spice of choice
  • ½ Cup (125 mL) Fruit, fresh or frozen

Directions

  1. Mix all the ingredients together until they are blended.

  2. Place the mixture in a container (a small mason jar is the perfect size) and refrigerate overnight.

  3. The oatmeal will be ready to eat and enjoy the next morning!